Over 90% of women in a recent survey said that sexy abs on a man are more important to them than big arms or even a nice chest. Most men agree that a flat stomach on a woman is an awesome thing. The following article is a collection of the most powerful fat shedding tips [...]
Exercise Inspiration From Arnold Schwarzenegger
By: Garin Kilpatrick Building muscle is an awesome way to accelerate your progress towards six pack abs. When you build your muscles your body continues to burn calories even after you leave the gym, as your muscles recover and repair. The more muscles you have the more efficiently your body will incinerate food for fuel, [...]
10 Ways To Have More Fun Exercising
If you have fun when you exercise you will workout more often and get far better results. In the 1977 classic, Pumping Iron, Arnold Schwarzenegger was not shy from expressing his love for weight-lifting: Although it’s hard not to watch the above video without laughing, there is wisdom in his words. Arnold clearly found fun and [...]
20 Smart Snacks
Snack foods can make or break your quest for abs. By: Garin Kilpatrick If you eat healthy snack foods throughout the day they will keep your metabolism high and give you a steady supply of energy throughout the day. The twenty smart snack foods below are the healthiest (and tastiest) snacks I know: 1. Almonds [...]
30 Secrets to Getting Shredded 6 Pack Abs
In this article I share 30 secrets for getting shredded 6 pack abs that you might not have heard of before. These tips will put you in the fast lane on the road to abs, so start using them today and you’ll be enjoying a better looking belly before you know it! 1. CLA can [...]
20 Ways To Burn Fat Like Crazy
Getting lean relies heavily on a solid nutrition plan. So it should come as no surprise that what and how you eat can have a big impact on your success. Use the food strategies in this article to fire up your fat-burning potential. 1. Go Pro A high-protein diet not only promotes hypertrophy but also [...]
3 Tips for Getting a Better 6 Pack from The Gym
By: Garin Kilpatrick Exercises that work multiple muscle groups burn many calories. The more calories you can burn the faster you will be able to achieve a 6 pack so long as you pay close attention to your nutrition as well. Burning calories is not all about cardio; and actually you can burn more calories [...]
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